REFORMER PILATES
We have 5 Reformer carriages for Dynamic, Classic and Modern Reformer classes at our boutique studio on Carshalton High Street!
Our class timetable is now live with a range of classes for all abilities.
CLASS FOCUS & STYLE - All our classes are planned individually by the instructor we don't use pre choreographed classed, the names of our classes give you an idea on style and hope you can add variety to your training, but each one is personally developed for each class.
ALIGN - Technique, Control, Form and Foundation.
SCULPT - Tone and Core Focus.
FLOW - Continuous Movement and Stretch.
PULSE - Strength, Flow and Intensity.
ACTIVE AGE - Gentle, Balance, Low Intensity and Strength, recommended for 60+
Which class is right for you?
All our classes are mixed ability with a different style and feel to the class, you are welcome to join any of these classes for all levels.
If you are 60+ you are welcome to join any of our classes, however we do have a special ACTIVE AGE class for a slower paced class should you need it.
PRICING
THE REFORMER TEAM
Lisa
Owner & Founder
Lisa has been teaching for 16 years in the Pole & Aerial world, an incredibly experienced instructor that enjoys teaching all abilities. She is really excited about the reformer and the amazing fitness and health benefits.
Sandee
Instructor
Sandee is a yoga and pilates instructor has been teaching for 20 years+
A wealth of knowledge and experience brought into her classes with technique and refinement.
Bess
Instructor
Bess is an experienced instructor with a passion for Reformer Pilates! She enjoys teaching all abilities and with her exercise to music she like to get the music on and get you working.
Sarah
Instructor
Sarah has been teaching general Fitness and Pilates for over 12 years +, specialising in gentle pilates, pre and post natal and 121 training.
She loves to get you moving and will work with you to find your best range of movement.
DO. Arrive on time for your class, we run a tight schedule so we will be starting promptly.
DO. Bring some water, to stay hydrated during your class.
DO. Wear comfortable and moveable clothing, gym wear is great, skirts not so much (hehe).
So gym attire is great!
DO. Let us know if you have any recent or old injuries or niggles, we can adapt and give you extra support during your class.
DO. keep any Inhalers or any medications you might need in an emergency close to hand and let the instructor know.
DO. Clean your carriage after use, so it is ready for the next client to use.
We have sanitiser spray and cloths for you to do this.
DO. Tie your hair back to keep it away from the straps and springs that could lead to an injury.
We sell spare hair ties should you need one.
DONT. Forget your grippy socks, this is for health, safety and hygiene reasons, without any socks you will need to purchase some to take part or you will have to miss your class. We don't want that so a spare pair in the car is a handy tip!
GET THE APP
At Active Air we have a personalised app for our membership's and booking's service provider Club Manger.
Booking classes via our app is even easier than using your web browser.
It also includes 'In app messaging' and booking reminders, making it easy to contact your instructor and check your reservations.
Available for Apple and Andriod.
Click on the links to be taken to the app store.
