What is Yoga?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways.
What are the health benefits of Yoga?
Dozens of scientific trials of varying quality have been published on yoga. While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress
How Can Yoga Help You?
Yoga is a fantastic exercise to complement your Pole and Aerial training, it will aid your journey with flexability and strength.
If you are not a Pole or Aerial Student you can still enjoy the benefits of Yoga with us at our Carshalton Studio.
Our Yoga Style
Our yoga classes now combine the intricacies, subtlety and safe alignment of her training, mixed with more dynamic and playful yoga.
How to Book
Please contact Liz our Yoga class provider